Consuming apples boosts your intake of essential nutrients, including fiber and the essential mineral potassium. Apples also benefit your appearance, since they contain nutrients that nourish your skin. A medium apple with the skin contains 4.4 grams of fiber, 8.4 milligrams of vitamin C, and 98 IU of Vitamin A. Simply eating raw apples can help your body by introducing antioxidants, which prevent cell and tissue damage, preventing wrinkles and aging, and promoting health hair growth because of a compound known as procyanidin B-2.
Green apples are rich in vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals. It also helps one in maintaining glowing skin from inside. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long. Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions. It is also recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.
Vitamin C
Apples boosting intake of vitamin C, or ascorbic acid. Vitamin C helps make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin's waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of old wounds and skin tearing. A large apple contains 10.3 milligrams of vitamin C, 14 percent of the daily vitamin C requirements for women, according to the Linus Pauling Institute, or 11 percent for men.
Copper
Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colors your skin. Melanin in your skin protects you from the sun's ultraviolet rays, so being able to produce melanin provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. Each large apple contains 60 micrograms of copper, or 7 percent of your daily copper requirements.
Vitamin A
Apples provide a small amount of skin-friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development -- it helps immature skin develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer. A large apple provides 120 international units of vitamin A. This makes up 5 percent of the daily vitamin A requirements for women or 4 percent for men.
Biotin
Apples belong to the category of fruits that are known as hair growth boosters. This quality can be attributed to the presence of a nutrient called biotin which has been heralded as the natural growth steroids for hair and nails. People are often recommended biotin in their diet to combat hair loss. Research has indicated that biotin promotes hair growth and infuses strength and thickness into each strand.
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