7 Makanan Baik untuk DIet

Makanan yang baik untuk program diet adalah makanan yang rendah kalori, tetapi kaya nutrisi. Berikut ini beberapa contoh makanan yang dapat membantu dalam program diet:

1. Sayuran: Sayuran hijau seperti bayam, kale, selada, brokoli, dan kembang kol rendah kalori dan tinggi serat. Memberikan vitamin, mineral, dan serat yang penting bagi tubuh.

2. Buah-buahan: Buah-buahan seperti apel, stroberi, jeruk, blueberry, dan pepaya rendah kalori dan kaya akan serat dan antioksidan. Memberikan rasa manis alami yang dapat memuaskan keinginan untuk makan makanan manis.

3. Protein tanpa lemak: Sumber protein seperti ikan, ayam tanpa kulit, dada ayam, tahu, tempe, dan kacang-kacangan rendah lemak dan membantu memberikan rasa kenyang lebih lama.

4. Sumber karbohidrat sehat: Pilih karbohidrat kompleks seperti nasi merah, roti gandum, oatmeal, dan quinoa. Karbohidrat kompleks lebih lambat dicerna dan memberikan energi yang lebih tahan lama.

5. Makanan rendah lemak: Pilih produk susu rendah lemak, seperti susu skim atau yoghurt rendah lemak, dan hindari makanan yang tinggi lemak jenuh, seperti daging merah berlemak dan makanan olahan.

6. Makanan berserat tinggi: Sereal gandum utuh, biji-bijian, dan kacang-kacangan adalah sumber serat yang baik. Serat membantu menjaga perut kenyang lebih lama.

7. Air putih: Minumlah cukup air setiap hari. Air dapat membantu mengurangi rasa lapar dan mempertahankan fungsi tubuh yang optimal.

Namun, perlu diingat bahwa setiap orang memiliki kebutuhan nutrisi yang berbeda-beda. Sebaiknya, konsultasikan dengan ahli gizi atau dokter untuk mendapatkan rekomendasi yang sesuai dengan kebutuhan dan kondisi kesehatan Anda.

Photo by Brooke Lark on StockSnap

Centella Asiatica untuk Kecantikan

 

Centella asiatica, juga dikenal sebagai daun pegagan, adalah tanaman herbal yang telah digunakan secara tradisional dalam pengobatan Ayurveda, Tiongkok, dan pengobatan rakyat di Asia. Beberapa produk kecantikan dan perawatan kulit mengandung ekstrak Centella karena manfaatnya yang dikaitkan dengan kecantikan dan kesehatan kulit wajah. Berikut adalah beberapa fungsi Centella yang sering dikaitkan dengan kesehatan kulit wajah:

1. Mengurangi peradangan: Centella memiliki sifat antiinflamasi, yang membantu mengurangi peradangan pada kulit. Membantu mengurangi kemerahan, jerawat, dermatitis, atau iritasi kulit lainnya.

2. 
   

3. Meningkatkan penyembuhan luka: Ekstrak Centella dapat merangsang produksi kolagen dan membantu dalam proses penyembuhan luka. Membantu mengurangi bekas luka atau kerusakan kulit, termasuk bekas jerawat.

4. 
   

5. Meningkatkan elastisitas kulit: Komponen aktif dalam Centella, seperti triterpenoid, dapat membantu meningkatkan elastisitas kulit. Dapat mengurangi garis halus dan kerutan, serta memberikan tampilan kulit wajah yang lebih kenyal.

6. 
   

7. Mencerahkan kulit: Centella juga memiliki sifat memutihkan dan mencerahkan kulit. Membantu mengurangi hiperpigmentasi, noda hitam, atau bintik-bintik gelap pada kulit wajah.

8. 
   

9. Menghidrasi kulit: Kandungan aktif dalam Centella dapat membantu meningkatkan hidrasi kulit dan menjaga kelembapan alami. Menjaga kulit tetap sehat dan terhidrasi dengan baik.

10. 
    

11. Perlindungan antioksidan: Centella mengandung senyawa antioksidan, seperti asam madecassic dan asam asiatic, yang membantu melawan kerusakan akibat radikal bebas. Membantu melindungi kulit dari penuaan dini dan kerusakan yang disebabkan oleh faktor lingkungan.

Penting untuk dicatat bahwa efek dan hasil penggunaan Centella dapat bervariasi untuk setiap individu. Selalu disarankan untuk membaca dan mengikuti petunjuk penggunaan yang tertera pada produk yang mengandung Centella, serta berkonsultasi dengan ahli kecantikan atau dermatologis sebelum menggunakan produk baru pada kulit wajah.

Photo by Authentic Stock on StockSnap

Propolis untuk Kesehatan Kulit

Propolis adalah zat yang dikumpulkan oleh lebah dari getah pepohonan dan digunakan untuk melindungi sarang lebah dari infeksi dan penyakit. Propolis memiliki sejumlah manfaat untuk kesehatan kulit, di antaranya:

Antimikroba: Propolis memiliki sifat antimikroba yang kuat. Ini berarti ia dapat membantu melawan bakteri, jamur, dan virus yang dapat menyebabkan infeksi pada kulit. Propolis dapat digunakan untuk mengobati jerawat, luka, dan infeksi kulit lainnya. Antiinflamasi: Sifat antiinflamasi propolis membantu meredakan peradangan pada kulit. Ini bermanfaat bagi mereka yang menderita kondisi kulit seperti eksim, psoriasis, atau dermatitis, yang seringkali disertai dengan peradangan. Antioksidan: Propolis mengandung senyawa antioksidan yang membantu melindungi kulit dari kerusakan akibat radikal bebas dan stres oksidatif. Antioksidan membantu memperlambat proses penuaan kulit dan menjaga kulit tetap sehat dan bercahaya. Penyembuhan luka: Propolis telah digunakan secara tradisional untuk mempercepat penyembuhan luka. Kandungan flavonoid dan asam fenolat dalam propolis dapat merangsang pertumbuhan sel-sel baru dan mempercepat proses penyembuhan luka. Perlindungan dari sinar UV: Beberapa penelitian menunjukkan bahwa propolis dapat memberikan perlindungan terhadap kerusakan kulit akibat sinar ultraviolet (UV). Ini dapat membantu mencegah penuaan dini dan risiko kanker kulit akibat paparan sinar matahari. Propolis dapat digunakan dalam berbagai bentuk, seperti krim, salep, atau ekstrak. Namun, sebelum menggunakan propolis, disarankan untuk berkonsultasi dengan dokter atau ahli perawatan kulit untuk mengetahui dosis dan cara penggunaan yang tepat, terutama jika Anda memiliki kondisi kulit yang sensitif atau alergi.

Picture: Photo by Authentic Stock on StockSnap

AHA (Alpha Hydroxy Acid)

I recently use AHA/BHA toner

Lately I use skin care product contain AHA in it. Many skin care product contain with this AHA. So what are this AHA? And what is this AHA benefit for skin?

Alpha hydroxy acids (AHA) essentially originate from milk and fruit sugars. The most common AHA are lactic acid & glycolic acid. These two acids in particular penetrate the skin very well and are often used in skin care products.

The main benefit of an alpha hydroxy acid is its ability to exfoliate the skin. They essentially remove the "glue" from the upper layer of skin that holds onto the old, dead skin cells. By effectively removing that top layer of skin, the alpha hydroxy acids serve to help new skin grow.

Alpha hydroxy acids reduce the look of wrinkles, help to reduce the likelihood that wrinkles will develop, make skin smoother and can help skin that's uneven and hyper pigmented become smoother and more even.

AHA seem to work best for most people in a concentration of 5% to 7%, and that's the concentration found in most products that contain the AHAs.
When you use an AHA product, you make your skin more vulnerable to damage from the sun. It's recommended that if you use an AHA product, you also use a high-quality sunscreen to protect your skin from the sun.

There are two major side effects to using AHA products: sun sensitivity and irritation. AHA products can increase your sensitivity to the sun by as much as 50%, so it's essential that a good sunscreen is used. Irritation is another possible side effect of AHA use. Some of these symptoms might include redness, burning and itching. If the symptoms continue after you have used the product for some time and your skin has had a chance to adapt, try using a product that contains less of the AHA concentration.

Because of concerns over the side effects of AHA, the FDA in 1997 announced that AHA are safe for use by consumers with the following guidelines:

• The AHA concentrations is 10% or less
• The final product has a pH of 3.5 or higher
• The final product must have an effective sunscreen in the formulation or warn people to use sunscreen products.

AHA are found in a variety of skincare products, including moisturizers, cleansers, eye cream, sunscreen, and foundations. However, it is best to pick one product that contains the proper formulation of AHA to use as your exfoliant and then choose other skincare products or cosmetics that don't contain AHA to reduce the likelihood of skin irritation.

Using an AHA in a moisturizer base may be the best combination of products. Cleansers containing AHA are not very effective because the AHA must be absorbed into the skin to work. Cleansers are washed off before this absorption occurs.

Sunscreen must be applied liberally when using an AHA product. The sunscreen should have an SPF of at least 15 for UVB protection and contain avobenzone, titanium dioxide or zinc oxide for UVA protection.
AHA work best in a concentration 5 to 8 percent and at a pH of 3 to 4.

Cr: glycolic acid, verywell

Aubergine (part 2)

Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond.

Weight Loss

Eggplant consists of excessive quantities of fiber, which make it an excellent food within the combat with cancer. Yet, the fiber present in eggplant has got various other uses-namely, its capability to certainly be agreat tool for individuals that are attempting to shed weight. Fiber is really a comparatively 'bulky' food, which means that it takes up lots of room within the stomach. As a result, by consuming eggplant in the salad or even appetizer just before a meal, dieters will probably have got a greater sense of satisfied, and usually consume fewer calories (therefore attaining a considerable weight reduction as time passes). Additionally, fiber is sluggish processing, and requires a very long time to move through the stomach towards the digestive system. Due to this, the eggplant keeps dieters experiencing full much more time and as a result, they won't be a lured to snack in between meals, which will once again help with weight reduction.

Better Skin Tone

Eggplant includes large quantities of water-and likewise, apart from fat as well as bone, our body is made up of almost mainly water. Water has got essential roles in a number of paths throughout the body, yet has been discovered to be particularly important within the repair of healthy hair and skin. People who are dried out are more inclined to display hair which is thin, dry and it has split ends, together with skin that seems to be flaky, dry, that has a higher quantity of water through water itself or even by means of food products just like eggplant are unable to just enhance the quality of the hair and skin, but the general functionality of the body. For the best outcomes, consume the eggplant raw-research has found that cooking it eliminates a few of the water which is so advantageous.

Keeping the Mind Healthy

Eggplants large amount of nutrients has the capacity to safeguard brain cell membranes from free radical cells from destroying them. The high quantity of B complex vitamins in eggplant also offers the capability to keep us imagining clearly and stop stress. The anti-oxidants within eggplant have even the capability to avoid brain tumors and also cancer from forming by attacking the free radicals which cause tumors cancers.

Keeping Hair, Skin and Nails Healthy with Eggplant

Because of the high-water content, vitamins, minerals as well as healthy fats in eggplant it will also help keep our hair strong and healthy, our nails from turning into fragile and also dry and our skin radiant, gentle and well hydrated effortlessly. The powerful nutrients in eggplant may even assist in preventing cancer of the skin from forming too.

Source: BBC good food, Health Benefits times, Style Craze, Care 2, Minimalist Baker

Aubergine (Eggplant)

Introduction

Along with tomatoes, potatoes and bell peppers, the aubergine (solanum melongena) belongs to the nightshade plant family (Solanaceae). In fact, aubergines gron in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. They have a deep purple, glossy skin encasing cream coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety, aubergines are available in other colours including lavender, jade green, orange and yellow and in a range of shapes and sizes. The most popular variety of aubergine looks like a large, pear-shaped egg, hence the American name 'eggplant.'

The modern aubergine owes its origin to the wild version that is native to South East Asia. Prior to the middle ages it was introduced in Africa before spreading throughout Europe and the Middle East. For centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste.

Nutrional Highlights

Aubergines are an excellent source of dietary fibre. They are also a good source of vitamin B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese. One cup of raw aubergine contains 20 calories, 0.8 gr of protein, 4.82 gr of carbohydrate, 0.15 gr of fat and 2.5 gr of dietary fiber. A one-cup serving meets 10% of daily fiber needs, 5% potassium, 3& vitamin C, 5% vitamin B6, 1% iron and 2% magnesium.

Aubergines are rich in antioxidants, specifically nasunin found in aubergine skin - which gives it its purple colour. A potent antioxidant and free radical scavenger, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell and helping it to function. The lipid layer is crucial for letting nutrients in, wastes out and receiving instructions from messenger molecules that tell the cell what to do.

Health Benefits

Heart Health

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. According to the American Journal of Clinical Nutrition, eating foods containing flavonoids is affiliated with a lower risk of mortality from heart disease. Consuming even small quantities of flavonoid-rich foods may benefit human health.

Several studies show that consumption of the flavonoids known as anthocyanins has played a major role in lowering risk of cardiovascular disease.

Blood Cholesterol

Laboratory analyses of the phenolic compounds in eggplant reveal that the vegetable contains significant amounts of chlorogenic acid, which is one of the most powerful free radical scavengers found in plants. Chlorogenic acid has been shown to decrease LDL levels, and also serves as an antimicrobial, antiviral, and anticarcinogenic agent.

Cancer

Polyphenols in eggplant have been found to exhibit anti-cancer effects. Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds. They protect body cells from damage caused by free radicals and in turn prevent tumor growth and invasion and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.

Source: good food, MNT, the world's healthiest foods, Hip & Healthy, HEALTHISTA, 123RF

Banana (part 2)

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.

In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 percent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

Natural Moisturiser

Banana is a great natural moisturiser for your skin. The vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin.

Glowing Skin

Banana contains generous amount of vitamin C that helps in maintaining the natural and youtful glow of the skin.

Banana Skin Scrubs

Banana is full of antioxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.

Anti-ageing

Nutrients in banana helps in fighting wrinkles and keeps the skin youthful.

Lightens Dark Spots

Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week.

Oil Control

If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. Banana is a great exfoliator which helps slough off excess sebum on skin surface. It also contains moisture, potassium, and vitamin E and C, which all promote clear glowing skin.

Treats acne

Banana and its peels are excellent homemade remedies for treating acne and pimples.

Foot Care

The moisturizing property of banana can be used to get rid of craked heels.

Hair Benefits of Banana

Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair's natural elasticity preventing slpit ands and breakage. Banana creates manageability, shine, growth and controls dandruff.

Beauty Sleep

We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.

Source: Style Craze, Hub Pages, femail, Huda Beauty, self beauty tips,