Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.
So a major benefit from banana is younger looking skin. Banana has about 75 percent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.
Natural Moisturiser
Banana is a great natural moisturiser for your skin. The vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin.
Glowing Skin
Banana contains generous amount of vitamin C that helps in maintaining the natural and youtful glow of the skin.
Banana Skin Scrubs
Banana is full of antioxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.
Anti-ageing
Nutrients in banana helps in fighting wrinkles and keeps the skin youthful.
Lightens Dark Spots
Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week.
Oil Control
If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. Banana is a great exfoliator which helps slough off excess sebum on skin surface. It also contains moisture, potassium, and vitamin E and C, which all promote clear glowing skin.
Treats acne
Banana and its peels are excellent homemade remedies for treating acne and pimples.
Foot Care
The moisturizing property of banana can be used to get rid of craked heels.
Hair Benefits of Banana
Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair's natural elasticity preventing slpit ands and breakage. Banana creates manageability, shine, growth and controls dandruff.
Beauty Sleep
We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.
Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.
