Aubergine (part 2)

Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond.

Weight Loss

Eggplant consists of excessive quantities of fiber, which make it an excellent food within the combat with cancer. Yet, the fiber present in eggplant has got various other uses-namely, its capability to certainly be agreat tool for individuals that are attempting to shed weight. Fiber is really a comparatively 'bulky' food, which means that it takes up lots of room within the stomach. As a result, by consuming eggplant in the salad or even appetizer just before a meal, dieters will probably have got a greater sense of satisfied, and usually consume fewer calories (therefore attaining a considerable weight reduction as time passes). Additionally, fiber is sluggish processing, and requires a very long time to move through the stomach towards the digestive system. Due to this, the eggplant keeps dieters experiencing full much more time and as a result, they won't be a lured to snack in between meals, which will once again help with weight reduction.

Better Skin Tone

Eggplant includes large quantities of water-and likewise, apart from fat as well as bone, our body is made up of almost mainly water. Water has got essential roles in a number of paths throughout the body, yet has been discovered to be particularly important within the repair of healthy hair and skin. People who are dried out are more inclined to display hair which is thin, dry and it has split ends, together with skin that seems to be flaky, dry, that has a higher quantity of water through water itself or even by means of food products just like eggplant are unable to just enhance the quality of the hair and skin, but the general functionality of the body. For the best outcomes, consume the eggplant raw-research has found that cooking it eliminates a few of the water which is so advantageous.

Keeping the Mind Healthy

Eggplants large amount of nutrients has the capacity to safeguard brain cell membranes from free radical cells from destroying them. The high quantity of B complex vitamins in eggplant also offers the capability to keep us imagining clearly and stop stress. The anti-oxidants within eggplant have even the capability to avoid brain tumors and also cancer from forming by attacking the free radicals which cause tumors cancers.

Keeping Hair, Skin and Nails Healthy with Eggplant

Because of the high-water content, vitamins, minerals as well as healthy fats in eggplant it will also help keep our hair strong and healthy, our nails from turning into fragile and also dry and our skin radiant, gentle and well hydrated effortlessly. The powerful nutrients in eggplant may even assist in preventing cancer of the skin from forming too.

Source: BBC good food, Health Benefits times, Style Craze, Care 2, Minimalist Baker

Aubergine (Eggplant)

Introduction

Along with tomatoes, potatoes and bell peppers, the aubergine (solanum melongena) belongs to the nightshade plant family (Solanaceae). In fact, aubergines gron in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. They have a deep purple, glossy skin encasing cream coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety, aubergines are available in other colours including lavender, jade green, orange and yellow and in a range of shapes and sizes. The most popular variety of aubergine looks like a large, pear-shaped egg, hence the American name 'eggplant.'

The modern aubergine owes its origin to the wild version that is native to South East Asia. Prior to the middle ages it was introduced in Africa before spreading throughout Europe and the Middle East. For centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste.

Nutrional Highlights

Aubergines are an excellent source of dietary fibre. They are also a good source of vitamin B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese. One cup of raw aubergine contains 20 calories, 0.8 gr of protein, 4.82 gr of carbohydrate, 0.15 gr of fat and 2.5 gr of dietary fiber. A one-cup serving meets 10% of daily fiber needs, 5% potassium, 3& vitamin C, 5% vitamin B6, 1% iron and 2% magnesium.

Aubergines are rich in antioxidants, specifically nasunin found in aubergine skin - which gives it its purple colour. A potent antioxidant and free radical scavenger, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell and helping it to function. The lipid layer is crucial for letting nutrients in, wastes out and receiving instructions from messenger molecules that tell the cell what to do.

Health Benefits

Heart Health

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. According to the American Journal of Clinical Nutrition, eating foods containing flavonoids is affiliated with a lower risk of mortality from heart disease. Consuming even small quantities of flavonoid-rich foods may benefit human health.

Several studies show that consumption of the flavonoids known as anthocyanins has played a major role in lowering risk of cardiovascular disease.

Blood Cholesterol

Laboratory analyses of the phenolic compounds in eggplant reveal that the vegetable contains significant amounts of chlorogenic acid, which is one of the most powerful free radical scavengers found in plants. Chlorogenic acid has been shown to decrease LDL levels, and also serves as an antimicrobial, antiviral, and anticarcinogenic agent.

Cancer

Polyphenols in eggplant have been found to exhibit anti-cancer effects. Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds. They protect body cells from damage caused by free radicals and in turn prevent tumor growth and invasion and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.

Source: good food, MNT, the world's healthiest foods, Hip & Healthy, HEALTHISTA, 123RF

Banana (part 2)

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.

In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 percent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

Natural Moisturiser

Banana is a great natural moisturiser for your skin. The vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin.

Glowing Skin

Banana contains generous amount of vitamin C that helps in maintaining the natural and youtful glow of the skin.

Banana Skin Scrubs

Banana is full of antioxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.

Anti-ageing

Nutrients in banana helps in fighting wrinkles and keeps the skin youthful.

Lightens Dark Spots

Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week.

Oil Control

If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. Banana is a great exfoliator which helps slough off excess sebum on skin surface. It also contains moisture, potassium, and vitamin E and C, which all promote clear glowing skin.

Treats acne

Banana and its peels are excellent homemade remedies for treating acne and pimples.

Foot Care

The moisturizing property of banana can be used to get rid of craked heels.

Hair Benefits of Banana

Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair's natural elasticity preventing slpit ands and breakage. Banana creates manageability, shine, growth and controls dandruff.

Beauty Sleep

We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.

Source: Style Craze, Hub Pages, femail, Huda Beauty, self beauty tips,