Low calorie vegetable
100 g of fresh asparagus contains only 20 calories. Digesting this will absorb more calories, thus it is a perfect negative-calorie vegetable.
Dietary fiber
Asparagus contains good amount of dietary-fiber. 100 g of this can give you 2.1 g of fiber. This can treat constipation, lower bad (LDL) cholesterol, balance blood sugar levels. Dietary fiber can also reduce the risk of colon-rectal.
Antioxidants
Fresh asparagus is the richest source of anti-oxidants like carotenes, lutein, zea-xanthin, and crypto-xanthins. This is useful to kill free radicals from the body to portect from cancer, neuro diseases, and viral infections. Asparagus also contains powerful anti-oxidants like carotenoids, vitamin C, vitamin E and manganese.
Acne
The sebum secretion on face is one among the important reasons for acnes and pimples. The asparagus will reduce the sebum secretion on the face and rejuvenates the skin. Thus, it helps prevents acne and pimples, making your skin flawless and blemish-free.
Anti Aging
It has an anti-aging properties, folates and B12 that increase brain speed and mental flexibility. Maintaining proper levels of these nutrients can help in lowering anti-aging symptoms.
Lose weight
Each spear of asparagus contains just four calories. This is also very low in fat. Include them in your breakfast, lunch or dinner to get numerous benefits and at the same time, lose your weight. If you are suffering from obesity or high colesterol, regular consumption of asparagus can help in reduction of cholesterol levels.
Skin Health
Asparagus is filled with many nutrients including Vitamin E. This vitamin works best for your skin,s health. You can also wash your face with water of boiled asparagus to get rid of blemishes.
Promotes fairer skin
Asparagus contains glutathione, a phytochemical with antioxidant and anticarcinogenic properties that help to protect the cells of the body from the harmful toxins. As a side effect, glutathione make the skin lighter as it protects the cells from free radicals responsible for skin pigmentation and blemishes.
Bloating
Asparagus contains amino acid asparagines that can treat the PMS-related water retention. Thus asparagus benefits to get flat stomach.
Estrogen production
Asparagus produces estrogen and cures the symptoms of menopause. It also lends estrogen to women whose ovaries or uterus has been removed.
Massage
Massage with asparagus oil helps in reduction of inflammations, lower back pain, and sciatica. This has also shown positive results to treat paralysis.
Improved complexion
Vitamin C and E in asparagus works the best for skin, nails and hair. It contains high quantities Vitamin C and many nutrients that nourish the skin while preventing dryness, psoriasis and blemishes. This also a powerful cleanser to detoxify the liver and cure acne.
Production of collagen
This vegetable is rich in vitamin C that can boost the production of collagen. This is a vital component for connective tissues.
Prevents glycation
Prevents glycation
Regular consumption of asparagus help regulate blood sugar as this vegetable is an excellent source of many different B vitamins, including B1, B2, B3, and B6. These B vitamins work together to metabolize glucose to regulate blood sugar, which prevent inflammation and glycation. For those who aren't aware, glycation is bad news for our skin as it causes the break down of collagen and elastin, as well as exacerbate skin conditions like acne and rosacea.
Bee-sting
Asparagus can be the best remedy to reduce pain of a bee sting. For this, you can crush them and apply directly to the affected area around the sting.
Improve your mood
Asparagus is filled with loads of folic acid. Folic acid deficiency can cause depression. This also has tryptophan that boosts serotonin production, vital chemical in the brain that regulates the mood.
Premenstrual syndrome
This vegetable is a natural diuretic that can help with symptoms of PMS. Women suffering from PMS should consume asparagus in their daily diet during their menstrual cycle to lower the symptoms. Asparagus is also rich in magnesium that is useful to cure the symptoms like mood swings and tension.
Hair fall
Vitamin A, C, antioxidants and calcium contents in the asparagus add more strength to the roots of hair. It prevents hair fall and promotes their growth by moisturizing the scalp.
