Carrots benefits for skin are, thanks to the abundant amounts of vitamin A and other antioxidants which protect against various skin problems and help in maintaining skin health.
Carrots for glowing skin
Consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carot with some honey and apply it as a face mask to get glowing skin.
Treatment of blemishes/scars
Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.
Anti-ageing benefits
Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of ageing. Vitamin A, being an antioxidant, also attacks the free radicals to prevent signs of ageing like wrinkles, pigmentation and an uneven skin tone.
Sun protection
Beta carotene in carrots is a skin-friendly nutrient that is converted to Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun's harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, consumption of carrot juice in summer acts as a natural sun block.
Suitable for dry skin
Deficiency of potassium can lead to dry skin. Carrots are rich in potassium; hence, drinking carrot juice can prevent this problemas well as keep your skin hydrated.
Treatment of skin ailments
Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish orange in colour.
Healing qualities
Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.
Treatment of hair loss
Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice for hair makes your hair healthy. This is the best benefit of carrots for hair.
Stimulates hair growth
Consuming 3 to 4 ounces of carrot juice daily stimulates hair growth as well as thickens your hair. Vitamin C and Vitamin E in carrots improve circulation in the scalp, thus promoting hair growth and prevent premature graying of hair.
Antioxidant skin protection
The beta-carotene, alpha-carotene and other carotenoids and antioxidants in carrot juice are an important line of defense for your skin against free radicals from UV light, high energy blue light and enviromental pollutants that damage your skin and break down collagen, leading to wrinkles and other signs of skin aging.
Keeps your teeth clean
Keeps your teeth clean
Carrots keeps your teeth clean after eating meals. These carrots eliminates the dirt from the teeth and gums. The minerals present in the carrot were used kill the germs present in the mouth and it reduces the damage of teeth. Stains on the teeth can also be controlled by the carrot.
