Maintain Skin Health
Broccoli is rich in antioxidants such as vitamin C and E. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.
Promotes Skin Regeneration and Repair
Broccoli contains a substance called glucoraphanin which gets converted into sulforaphane resulting in healthy skin and repairing of skin damage. Thus, eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow.
Anti-Ageing Benefits
As you know, vitamin C has antioxidant properties that fight the free radicals, thus preventing them from causing damage to the skin. Free radicals are responsible for causing skin problems and accelerating skin ageing. By eliminating free radicals, vitamin C prevents skin ageing, thereby reducing the appearance of fine lines, wrinkles and pigmentation. Eating broccoli is beneficial in this regard. Besides, it contains beta carotene, vitamin E and vitamin B complex that impart natural glow and keep your skin young.
Best Sunscreen
This cruciferous veggie is more effective than sunscreen in protecting your skin from UV radiation. This is due to the fact that sunscreen absorbs UV radiationand prevents it from penetrating the skin whereas broccoli extract when applied topically gets directly absorbed into the cells of the skin by producing a matrix of protective enzymes that defend against damage from UV exposure. This can be attributed to the presence of a chemical substance called sulforaphane which reduces skin redness and inflammation caused by exposure to ultraviolet radiation. Thus, it is far better than conventional sunscreens.
Repairs Skin Damage
Broccoli repairs the skin from the damages with its glucoraphanin content, glucoraphanin acts well to clean the toxins and makes the skin better.
Improves Skin Immune System
Vitamin C, beta-carotene and other vitamins and minerals such as selenium, copper, zins, and phosphorus presents in dark green vegetables like broccoli can greatly improve your skin immune system, thus protecting you from various skin infections. Vitamin A and K, omega-3 fatty acids, amino acids and folate, on the other hand, add glamour and shine to your skin.
Promotes Hair Growth
Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. Vitamins A and C stimulate the production of sebum, an oil based secretion that acts as a natural moisturizer and conditioner for scalp and hair whereas calcium strengthens the hair follicles.
Strengthens the hair Follicles
Broccoli seed oil extracted from the seed of broccoli is particularly beneficial for hair and skin. This natural oil is packed with hair-nourishing vitamins like vitamin C and vitamin B6 that make your hair strong and silky smooth, while eliminating hair frizz.
Combats Hair Loss
The antioxidants in broccoli seed oil, particularly vitamin C prevent hair loss by eliminating the free radicals, thus contributing to healthier and thicker hair. B vitamins such as vitamin B6 help in reducing stress, a factor that can contribute to hair loss. These vitamins support mental and physical health which in turn supports a healthy hair system. In addition to these, broccoli contains a powerful substance that can inhibit dihydrotesterone or DHT which is closely related to hair loss and thinning.
Imparts Lusten and Sheen
Broccoli seed oil contains a unique fatty acid composition that is similar to silicone found in shampoos which is responsible for imparting shine to your hair. Also known as erucic acid, this omega-9 fatty acid gives your hair a smooth natural sheen without leaving residue of harmful detergents or chemicals in your hair follicles.
